It’s a liquid based detox & cleanse. The special lemonade recipe made with lemon, maple syrup and cayenne pepper provide your body with nutrition to aid in cleansing and toxicity elimination. It has no side effects except for possibly a little weight loss, which also lends to the popularity of this cleanse. There are three phases to the diet

• Getting started by easing into the diet
• The Lemonade diet
• Breaking the cleanse by easing out correctly

Some people rather just jump into the lemonade diet portion and that can be okay too, if you already eat a pretty good vegetarian based diet. Do what suits you best. Breaking the diet any other way then recommended by Stanley Borroughs in his book “the master cleanser” is not a good idea. It’s best to follow his instructions for a safe and effective cleanse.