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Add some sparkle to your day with this plethora of fiber, vitamins and minerals.

ROMAINE is a highly nutritious salad green known for its vitamins A, B, and C content, as well as it’s manganese and chromium content. And it is high in fiber!

CELERY In addition to being the best source of natural sodium, celery has alkalinizing properties, helps in uric acid elimination and acts as a natural diuretic.

SPINACH this leafy green is a source of vitamin K, magnesium, and iron.

KALE is one of the very few vegetables that contain a decent amount of Omega 3 ALA (alpha-linolenic acid).

APPLE a day helps lower cholesterol, offer antioxidant vitamin C and soluble fiber.

BANANAS are high in potassium, fiber, and vitamin C. It can help overcome depression because of the high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter, creates focus, protects against muscle cramps.

STRAWBERRIES are a well-known immunity booster, as well as a powerful, fast-working antioxidant packed with vitamin C which helps improve skin’s elasticity and resilience.

PINCH OF GINGER has been used as a natural remedy for many ailments for centuries.