Bottoms Up Smoothie


You know how you will be looking for something to hit the hunger spot and you just cannot quite put your finger or I should say, taste for that matter. You just cannot rap your mind on what it is that you want? This smoothie will hit the spot, the mixture of strawberry with kiwi, apple and carrot. No too sweet and not too tart, perfectly blended to satisfy your taste buds.

STRAWBERRIES are a well-known immunity booster, as well as a powerful, fast-working antioxidant packed with vitamin C which helps improve skin’s elasticity and resilience. Helps reduced oxidative damage (preventing heart disease and diabetes) and inflammation of the joints.

APPLE a day helps lower cholesterol, offer antioxidant vitamin C and soluble fiber.

CARROT the crunchy power food, Carrot juice is a cancer fighter high in beta-carotene and very rich in many essential vitamins and minerals. Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet and is excellent for hair skin and nails. Excellent anti-oxidant properties, immune support, and fiber content.

KIWI contains lutein, an antioxidant that plays an important role in preventing loss of eyesight due to age-related macular degeneration. Antioxidants in kiwifruit may decrease symptoms of asthma such as wheezing and shortness of breath in children. A 2004 study reported in the journal “Platelets” reported that regular consumption of kiwifruit lowered triglyceride levels in blood and reduced platelet aggregation, both of which could be beneficial in lowering the risk of heart disease.

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