STRAWBERRIES are a well-known immunity booster, as well as a powerful, fast-working antioxidant packed with vitamin C which helps improve skin’s elasticity and resilience. Helps reduced oxidative damage (preventing heart disease and diabetes) and inflammation of the joints.

BANANAS are high in potassium, fiber, and vitamin C. It can help overcome depression because of the high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter, creates focus, protects against muscle cramps.