This super creamy smoothie is an excellent summer drink for breakfast, lunch, dinner or a snack!

Smoothies are a great way to fill your diet with the daily essentials. It’s also perfect for on the go.

PEACHES Beta carotene is responsible for eye health. Lots of people around the world are in sight problem for lacking of beta carotene. Peach fruit can be their hope. Peaches are a rich source of beta carotene that improves vision health by increasing circulation of blood in the all body parts.

BANANAS are high in potassium, fiber, and vitamin C. It can help overcome depression because of the high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter, creates focus, protects against muscle cramps.